University of Louisiana at Lafayette Athletics
2025 Cross Country Roster
Spencer Frierson
- Position:
- Distance
- Class:
- Sophomore
- Hometown:
- Shreveport, La.
- High School:
- C.E. Byrd
TFRRS Profile
Personal Bests
800 – 2:37.72
1500 – 5:04.17
3000 – 10:50.91
5000 – 18:08.58
10000 – 38:37.68
4K (XC) – 17:20.4
5K (XC) – 19:37.9
2024-25
Outdoor: Finished fifth in the 5000 at the Louisiana Classics (18:08.58) … Ran a personal-best 5:04.17 in the 1500 at the 42nd Victor Lopez Classic … Recorded a personal-best in the 800 (2:37.72) at the Carl Kight Lumberjack Invitational … Finished 22nd in the 10000 at the Sun Belt Conference Championships (38:37.68).
Indoor: Finished seventh in the 5000 (18:33.51) and ran a personal-best in the 3000 (10:50.91) at the Robert Platt Invitational.
Cross Country: Ran a personal-best 17:20.4 in the 4K at the Battle for New Orleans to open the season … Was 32nd in the 5K at the McNeese Cowboy Stampede (19:37.9).
Personal Bests
800 – 2:37.72
1500 – 5:04.17
3000 – 10:50.91
5000 – 18:08.58
10000 – 38:37.68
4K (XC) – 17:20.4
5K (XC) – 19:37.9
2024-25
Outdoor: Finished fifth in the 5000 at the Louisiana Classics (18:08.58) … Ran a personal-best 5:04.17 in the 1500 at the 42nd Victor Lopez Classic … Recorded a personal-best in the 800 (2:37.72) at the Carl Kight Lumberjack Invitational … Finished 22nd in the 10000 at the Sun Belt Conference Championships (38:37.68).
Indoor: Finished seventh in the 5000 (18:33.51) and ran a personal-best in the 3000 (10:50.91) at the Robert Platt Invitational.
Cross Country: Ran a personal-best 17:20.4 in the 4K at the Battle for New Orleans to open the season … Was 32nd in the 5K at the McNeese Cowboy Stampede (19:37.9).
Quannas White Media Availability (Nov 11, 2025)
Wednesday, November 12
De'Vion Lavergne and Milan Mejia Media Availability (Nov 11, 2025)
Wednesday, November 12
Inside Louisiana Athletics Recap for Nov 5, 2025 to Nov 11, 2025
Tuesday, November 11
Quannas White Media Availability (Nov 10, 2025)
Monday, November 10
