<?xml version="1.0" encoding="UTF-8" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://admin.ragincajuns.com/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Louisiana Ragin' Cajuns</title><link>https://admin.ragincajuns.com/rss.aspx?path=cross</link><description>Latest news items for Louisiana Ragin' Cajuns</description><atom:link href="https://admin.ragincajuns.com/rss?path=cross" rel="self" type="application/rss+xml" /><managingEditor>matt.sullivan@louisiana.edu (Louisiana Ragin' Cajuns)</managingEditor><language>en-us</language><ttl>60</ttl><item><title>Cross Country: Segura, Bourgeois Lead Cajuns at NCAA South Central Regional</title><link>https://ragincajuns.com/news/2025/11/14/cross-country-segura-bourgeois-lead-cajuns-at-ncaa-south-central-regional</link><guid>https://ragincajuns.com/news/2025/11/14/cross-country-segura-bourgeois-lead-cajuns-at-ncaa-south-central-regional</guid><category>Cross Country</category><description><![CDATA[<img alt="Peyton Bourgeois races towards the finish line at the Sun Belt Conference Championships in Foley, Alabama." src="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/14/MI2_4069.JPG" /><br /><br />Louisiana capped its 2025 cross country season Friday with a steady outing at the NCAA Division I South Central Regional at Agri Park, highlighted by a top-50 finish on the women's side and a promising 10K debut for the men.]]></description><media:thumbnail url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/14/MI2_4069.JPG" /><media:content url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/14/MI2_4069.JPG"><media:title>Peyton Bourgeois races towards the finish line at the Sun Belt Conference Championships in Foley, Alabama.</media:title></media:content><enclosure url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/14/MI2_4069.JPG" length="1" type="image/jpg" /><pubDate>Fri, 14 Nov 2025 12:02:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>26306</s:story_id></item><item><title>Cross Country: Cajuns Ready To Run at NCAA South Central Regional</title><link>https://ragincajuns.com/news/2025/11/13/cross-country-cajuns-ready-to-fun-at-ncaa-south-central-regional</link><guid>https://ragincajuns.com/news/2025/11/13/cross-country-cajuns-ready-to-fun-at-ncaa-south-central-regional</guid><category>Cross Country</category><description><![CDATA[<img alt="Isabelle Russell leads the pack during the Sun Belt Conference Championships in Foley, Alabama" src="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/13/MI2_3665.JPG" /><br /><br />The Louisiana Ragin' Cajuns cross country team will run against the top schools in the region when it competes in the NCAA South Central Region meet on Friday at Agri Park.]]></description><media:thumbnail url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/13/MI2_3665.JPG" /><media:content url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/13/MI2_3665.JPG"><media:title>Isabelle Russell leads the pack during the Sun Belt Conference Championships in Foley, Alabama</media:title></media:content><enclosure url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/13/MI2_3665.JPG" length="1" type="image/jpg" /><pubDate>Thu, 13 Nov 2025 22:29:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>26305</s:story_id></item><item><title>Cross Country: Strong Showings Pace Cajuns at SBC Championships</title><link>https://ragincajuns.com/news/2025/10/31/cross-country-strong-showing-pace-cajuns-at-sbc-championships</link><guid>https://ragincajuns.com/news/2025/10/31/cross-country-strong-showing-pace-cajuns-at-sbc-championships</guid><category>Cross Country</category><description><![CDATA[<img alt="Matthew Maynard leads a pack of runners in the 2025 SBC Cross Country Championships in Foley, Alabama." src="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/31/MI3_4592.JPG" /><br /><br />Paced by top-five individual finishes from Isabelle Russell and Ella Segura on the women's side and Henry Lyon on the men's, the Louisiana Ragin' Cajuns Cross Country teams posted solid outings at the 2025 Sun Belt Conference Championships held Friday morning at Graham Creek Nature Preserve.]]></description><media:thumbnail url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/31/MI3_4592.JPG" /><media:content url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/31/MI3_4592.JPG"><media:title>Matthew Maynard leads a pack of runners in the 2025 SBC Cross Country Championships in Foley, Alabama.</media:title></media:content><enclosure url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/31/MI3_4592.JPG" length="1" type="image/jpg" /><pubDate>Fri, 31 Oct 2025 14:29:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>26275</s:story_id></item><item><title>Cross Country: Louisiana Set To Race at 2025 SBC Cross Country Championships</title><link>https://ragincajuns.com/news/2025/10/30/louisiana-set-to-race-at-2025-sbc-cross-country-championships</link><guid>https://ragincajuns.com/news/2025/10/30/louisiana-set-to-race-at-2025-sbc-cross-country-championships</guid><category>Cross Country</category><description><![CDATA[<img alt="SBC Cross Country" src="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2022/10/15/thumbnail-2000px_V5Kt9.jpeg" /><br /><br />The Louisiana Ragin' Cajuns Cross Country teams will look to close out the 2025 season on a strong note when they compete in the Sun Belt Conference Cross Country Championships on Friday (October 31) at the Graham Creek Nature Preserve.]]></description><media:thumbnail url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2022/10/15/thumbnail-2000px_V5Kt9.jpeg" /><media:content url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2022/10/15/thumbnail-2000px_V5Kt9.jpeg"><media:title>SBC Cross Country</media:title></media:content><enclosure url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2022/10/15/thumbnail-2000px_V5Kt9.jpeg" length="1" type="image/jpg" /><pubDate>Thu, 30 Oct 2025 13:12:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>26271</s:story_id></item><item><title>Cross Country: Ragin' Cajuns Compete At Arturo Barrios Invitational</title><link>https://ragincajuns.com/news/2025/10/17/cross-country-ragin-cajuns-compete-at-arturo-barrios-invitational</link><guid>https://ragincajuns.com/news/2025/10/17/cross-country-ragin-cajuns-compete-at-arturo-barrios-invitational</guid><category>Cross Country</category><description><![CDATA[<img alt="Isabelle Russell runs at the SBC Championships" src="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2024/11/14/MI5_6337.jpeg" /><br /><br />The Louisiana Ragin' Cajuns Cross Country teams turned in steady performances on Friday as they competed against a deep regional field at the Arturo Barrios Invitational, hosted by Texas A&M at the Dale Watts Cross Country Course.]]></description><media:thumbnail url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2024/11/14/MI5_6337.jpeg" /><media:content url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2024/11/14/MI5_6337.jpeg"><media:title>Isabelle Russell runs at the SBC Championships</media:title></media:content><enclosure url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2024/11/14/MI5_6337.jpeg" length="1" type="image/jpg" /><pubDate>Fri, 17 Oct 2025 15:27:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>26246</s:story_id></item><item><title>Cross Country: Cross Country Makes Final Tuneup at Arturo Barrios Invitational</title><link>https://ragincajuns.com/news/2025/10/16/cross-country-makes-final-tuneup-at-arturo-barrios-invitational</link><guid>https://ragincajuns.com/news/2025/10/16/cross-country-makes-final-tuneup-at-arturo-barrios-invitational</guid><category>Cross Country</category><description><![CDATA[<img alt="Henry Lyon running" src="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/12/Lyon.jpg" /><br /><br />The Louisiana Ragin' Cajuns Cross Country team heads west to College Station, Texas for its final tuneup before the Sun Belt Conference Championships when it competes in the 37-team Arturo Barrios Invitational on Friday at the Dale Watts Cross Country Course.]]></description><media:thumbnail url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/12/Lyon.jpg" /><media:content url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/12/Lyon.jpg"><media:title>Henry Lyon running</media:title></media:content><enclosure url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/12/Lyon.jpg" length="1" type="image/jpg" /><pubDate>Thu, 16 Oct 2025 12:39:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>26241</s:story_id></item><item><title>Cross Country: Ragin’ Cajuns Sweep SBC Cross Country Runner of the Week Awards</title><link>https://ragincajuns.com/news/2025/10/1/ragin-cajuns-sweep-sbc-cross-country-runner-of-the-week-awards</link><guid>https://ragincajuns.com/news/2025/10/1/ragin-cajuns-sweep-sbc-cross-country-runner-of-the-week-awards</guid><category>Cross Country</category><description><![CDATA[<img alt="Ella Segura running at the Battle for New Orleans" src="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/11/DSC00585-L.jpeg" /><br /><br />LAFAYETTE - Coming off a big weekend at the Cowboy Stampede, Ella Segura was named the Sun Belt Conference Women's Runner of the Week and Henry Lyon earned SBC Men's Runner of the Week.]]></description><media:thumbnail url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/11/DSC00585-L.jpeg" /><media:content url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/11/DSC00585-L.jpeg"><media:title>Ella Segura running at the Battle for New Orleans</media:title></media:content><enclosure url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/11/DSC00585-L.jpeg" length="1" type="image/jpg" /><pubDate>Wed, 1 Oct 2025 10:07:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>26212</s:story_id></item><item><title>Cross Country: Segura Claims Cowboy Stampede Title, Lyon Places Third for Cajuns</title><link>https://ragincajuns.com/news/2025/9/27/cross-country-segura-claims-cowboy-stampede-title-lyon-places-third-for-cajuns</link><guid>https://ragincajuns.com/news/2025/9/27/cross-country-segura-claims-cowboy-stampede-title-lyon-places-third-for-cajuns</guid><category>Cross Country</category><description><![CDATA[<img alt="Ella Segura running at the Battle for New Orleans" src="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/11/DSC00585-L.jpeg" /><br /><br />LAKE CHARLES, La. - Ella Segura won the McNeese Cowboy Stampede while three other Cajuns recorded top-five finishes at the McNeese Cowboy Stampede on Saturday.]]></description><media:thumbnail url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/11/DSC00585-L.jpeg" /><media:content url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/11/DSC00585-L.jpeg"><media:title>Ella Segura running at the Battle for New Orleans</media:title></media:content><enclosure url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/11/DSC00585-L.jpeg" length="1" type="image/jpg" /><pubDate>Sat, 27 Sep 2025 15:30:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>26201</s:story_id></item><item><title>Cross Country: Cajuns Head West for Cowboy Stampede</title><link>https://ragincajuns.com/news/2025/9/26/cross-country-cajuns-head-west-for-cowboy-stampede</link><guid>https://ragincajuns.com/news/2025/9/26/cross-country-cajuns-head-west-for-cowboy-stampede</guid><category>Cross Country</category><description><![CDATA[<img alt="Juliana Courville" src="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/26/Untitled-1.png" /><br /><br />LAKE CHARLES, La. - The Louisiana cross country team heads west on I-10 for the Cowboy Stampede, hosted by McNeese.]]></description><media:thumbnail url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/26/Untitled-1.png" /><media:content url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/26/Untitled-1.png"><media:title>Juliana Courville</media:title></media:content><enclosure url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/26/Untitled-1.png" length="1" type="image/jpg" /><pubDate>Fri, 26 Sep 2025 12:42:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>26199</s:story_id></item><item><title>Cross Country: Cajuns Have Strong Showing at LSU Invite</title><link>https://ragincajuns.com/news/2025/9/12/cross-country-cajuns-have-strong-showing-at-lsu-invite</link><guid>https://ragincajuns.com/news/2025/9/12/cross-country-cajuns-have-strong-showing-at-lsu-invite</guid><category>Cross Country</category><description><![CDATA[<img alt="Henry Lyon running" src="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/12/Lyon.jpg" /><br /><br />BATON ROUGE, Louisiana - The Louisiana cross country team put up a strong performance at the LSU Invitational on Friday.]]></description><media:thumbnail url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/12/Lyon.jpg" /><media:content url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/12/Lyon.jpg"><media:title>Henry Lyon running</media:title></media:content><enclosure url="https://admin.ragincajuns.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/12/Lyon.jpg" length="1" type="image/jpg" /><pubDate>Fri, 12 Sep 2025 12:35:00 CST</pubDate><s:sport_id>2</s:sport_id><s:story_id>26198</s:story_id></item></channel></rss>